The Struggle Switch

Dr Russ Harris is  a well known authority on ACT with extensive experience not only as a facilitator and an educator.

In this clip, we explore the concept of anxiety.  So if you suffer from anxiety, I highly recommend this viewing to obtain another perspective.

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit http://www.imlearningact.com today! p.s.

Application - 

If you ever struggled with anxiety at some point in your life, you will know that just thinking about anxiety can multiply your stress levels.

Staying in that head and bodily space can consequently can other issues....In this animation, we get to see what other options we have when 'that' moment arrive.  Having the choice to invest our time wisely, we accept that anxiety will occur but holds less impact on our daily life!

How well are you aware of  your anxiety? What do you do when stress and anxiety happens?  Why not try the SWITCH OFF OPTION?

Batia

HOW DO YOU DEAL WITH ANXIETY? To book your free 10 minute chat, simply fill out the contact form to schedule a time!