5 reasons why you need ACT in your life!

ACT is a "third generation" therapeutic modality, with Mindfulness being the undermining drive behind its core principles.  It's aimed at changing our relationship with our thoughts and feelings,  so that we can have a fulfilling and meaningful life.

In the process, we achieve psychological flexibility.  

By exploring our relationship with words, thoughts and feelings our awareness is enhanced.  We learn new skills in navigating life's little surprises in a calmer way.  We begin to understand and accept people in a more compassionate manner, and being autonomous over our life becomes less scary.

The more you practice ACT, the more time you will have to enjoy life minus the stress, anxiety, fear and uncertainty.  

To find out more about ACT and how it can create a difference in your life, grab your copy below!

Blessings

Batia