A non-technical overview of ACT
Written by Dr Russ Harris, this article encapsulates beautifully the art of ACT.
If you ever read any of Dr Harris' books, you will find this article informative on technical principles, behaviours we employ in our daily living, case study and some home truths.
I've attached this article because it covers the essential points that I can relate to within this modality (and life), and would be of value to you. It delivers some familiar conversations about behaviour patterns that I used to do and I'm sure these are very common. In enhancing awareness about experiential avoidance and emotional control, I feel we can break through self imposed barriers and non beneficial narratives.
If you believe that the whole concept of "normal" in terms of mental wellness needs to be redefined and re-explored, then you are at the right place. This article will sure deliver some "enlightened" perspective if you are looking for other answers. Having the case study illustrating the concepts, further enriches the diversity of this modality.
Batia
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